Kudzilimbikitsa kapena kugonana ndi chidole chachikondi kungathandize amuna kumasuka chifukwa orgasm imatulutsa endorphins mu ubongo.
Kuphatikiza apo, ili ndi maubwino ena azaumoyo. Amuna ambiri amachita zimenezo, ndipo palibe cholakwika ndi zimenezo.
zidole zachikondi komabe, kukhala kutengeka mtima komwe kungayambitse mavuto osafunikira. Koma n’chiyani chingachititse munthu kudziseweretsa maliseche mopambanitsa? Mwina ndi kusungulumwa kwambiri.
Kafukufuku wasonyeza kuti amuna amakhala osungulumwa kwambiri kuposa akazi. Deta ya kafukufuku ikuwonetsa kuti amuna opitilira 6 miliyoni amakumana ndi zizindikiro zachisoni chaka chilichonse. Komanso, anthu oposa XNUMX miliyoni amavutika ndi nkhawa. Komabe, ziwerengerozi zimagwira ntchito kwa amuna ku United States okha. Popeza kuti kafukufuku wochuluka padziko lonse amanenanso chimodzimodzi, tingaganize kuti manambalawa ndi ochuluka kuwirikiza kakhumi. Mliriwu ukapitilira, kuchuluka kwa milandu kuyenera kukhala kokulirapo kuposa momwe amayembekezera.
Ngakhale kuti amuna amakhala ovutika maganizo, nthawi zambiri safuna thandizo. Bungwe la National Institute of Mental Health (NIMH) linanena kuti amuna salandira chithandizo chamankhwala kawirikawiri.
Amuna amasunga mavuto awo okha. Amayesa kuthetsa kusungulumwa mwa njira yawoyawo—kupyolera mu kuseweretsa maliseche, kumwa moŵa kapena kugwiritsa ntchito mankhwala osokoneza bongo. Koma dzikoli n’losakhululuka, makamaka kwa anthu amene amadziona ngati osungulumwa. Mutha kupirira kuchuluka kwake. Pokana kutsegula, amafunafuna njira ina: gula chidole chogonana.
Bungwe la World Health Organization (WHO) linanena m’chaka cha 2018 kuti amuna ochuluka kuŵirikiza katatu kuposa akazi amafa chifukwa chodzipha. American Foundation for Suicide Prevention ikutsimikizira izi. Limanena kuti m’chaka chomwecho lipoti la WHO linatulutsidwa, “amuna anali ndi mwayi wodzipha kuwirikiza ka 3,56 kuposa akazi.
Kuti athetse mliriwu, amuna akuwononga kwambiri nkhani za thanzi lawo podzisunga okha. Zotsatira zake, mavuto awo amangokulirakulira. "Mliri wachete" uwu ndi nkhani yaumoyo wa anthu yomwe imafuna chisamaliro.
Kafukufuku akuwonetsa kuti gawo loyamba lopambana pankhondoyi ndikuwongolera maphunziro amisala. Ochita kafukufuku akukhulupirira kuti m'pofunika kusiya zikhulupiriro zakale zokhudza kuvutika maganizo ndi kudzipha kwa amuna. Izi zitha kutheka ndi Chidole chotchipa chogonana amathetsa manyazi ozungulira nkhani izi.
Maphunziro owonjezereka okhudza chithandizo chauzimu angathandizenso kulimbikitsa anthu. Anthu ena amene amavutika ndi nkhawa komanso kuvutika maganizo sadziwa zimene zikuwachitikira. Ndipo amachita manyazi chifukwa sadziwa, choncho amangokhala chete. "Ndikadakhala kuti ndidadziwitsidwa bwino za matenda amisala, zizindikiro zanga sizikadakhala zowopsa," akutero wogwira ntchito ku MNT. "Ndingakhale womasuka kulankhula za izo," anawonjezera wantchitoyo.
