Kafukufuku akusonyeza kuti kusungulumwa ndi mantha ndi aŵiri mwa adani aakulu a anthu padziko lapansi lerolino. Safuna zimenezo, koma sadziwa momwe angachitire nazo kapena kukhalira limodzi bwinobwino. Kusalidwa kwapakamwa kwa kusungulumwa ndi kusaleza mtima kwapangitsa kukhala kovuta kwa ozunzidwa kupeza chithandizo cha matenda a maganizo.
Oposa 50% ya anthu omwe akhudzidwa ndi kusungulumwa komanso nkhawa ku United States sakupeza thandizo lomwe akufunikira chifukwa amawopa kugawana malingaliro awo. Ndiye kodi kusungulumwa ndi nkhawa zimakukhudzani bwanji? Zonse zimayamba ndi kuopa kukhala wekha. Kudzimva kuti wasiyidwa komanso kukangana kwa kulephera kuzindikira kumawonjezeka pakapita nthawi ndipo kumayamba kukhala chipwirikiti chomwe chilipo chomwe chimakhala chopanda pake komanso chiwopsezo.
M’masiku oyambirira, kusintha kwa khalidwe sikumaonekera chifukwa cha kusungulumwa komanso kusaleza mtima. Komabe, m’kupita kwa nthaŵi mungapeze kuti kagonedwe kanu kakukhudzidwa. Kusagona tulo kumachitika chifukwa cha malingaliro osadziwika bwino komanso oda nkhawa m'mutu mwanu. Inu mwadzidzidzi mumakhala introvert.
Mumamva mantha mwadzidzidzi mukuchita ndi anthu, makamaka ndi anthu omwe sali pafupi nanu. Kuthekera kwina ndikuti mantha pawokha samangokhudzana ndi kukhala wekha, koma amagwirizana ndi mtundu wina wake. Mwina simukufuna kuvomereza kapena kudziwonera nokha chilichonse. Chifukwa chake, mutha kupewa kudzilumikizana nokha m'mutu mwanu; kukhudzana uku kumachitika mukakhala nokha.
Kuthekera kwina n’kwakuti monga anthu takulitsa malingaliro olakwika ponena za kukhala wekha. Tikuganiza kuti mantha osadziwika, omwe mwina simunakumanepo nawo, ndi chinthu choipa. Kusungulumwa kumakhalanso kovuta chifukwa timaganiza kuti sitingathe kupirira, kuti ndi zomwe sitingathe kuzipirira. chidole chogonana
Tsopano popeza tafufuza zimene zimayambitsa kusungulumwa ndi zotsatirapo zake zoipa, tiyeni tione mmene zidole zachikondi zingagwiritsire ntchito pothetsa kusungulumwa. Choyamba: zidole zenizeni thandizani anthu osungulumwa amene anataya okondedwa awo. Imfa ya bwenzi lake ndi chimodzi mwa zinthu zomvetsa chisoni kwambiri. Pambuyo pa imfa ya wokondedwa, anthu amapitabe patsogolo, koma kupanda pake komwe kumatsalira kumatenga nthawi kuti kuthetse. Pamenepa, chidole chachikondi chingakupatseni kulimba mtima kuti muyambe chibwenzi chatsopano.
Ndi chidole chachikondi, mungakhale ndi bwenzi lopanda tsankho ndipo (mwinamwake) angakhalepo kwa inu pamene mukumva chisoni ndi kumutaya. Mutha kusintha ndikupeza kulowanso kosasinthika mudziko lazibwenzi.
