Mwachitsanzo, ndili ndi mabere akuluakulu a 158 cm ndi mawere athunthu a 162 cm (omwe amadziwika kuti ndi mkazi wonenepa). Ndili ndi zaka 186 ndipo ndimalemera pafupifupi 90 kg. Ndili ndi zaka 186 ndipo pafupifupi 90 kg… M'modzi mwa 158 adavutitsidwa kuti atulutse m'bokosi ndipo ena sanavutike; awiri mwa 162 adachitulutsa m'bokosi ndikuchiyika pakama ndipo adatopa. Ndinayesa kugubuduza ndi iye, kumuveka masitonkeni kuti amukweze matako, koma zinali zovuta. Ndinali wotopa kwambiri, ndinali kutuluka thukuta ndipo ndinalibe chidwi!” .

Kuyambira tsiku limenelo, 162 anagona pa kama, ndipo nthawi ino ndinabwezeretsa bokosilo kuti ndidye phulusa pamene 158 anajambula m'malo osiyanasiyana, anasintha zovala ndikujambula zithunzi ………………. … … …… … …… Ena a inu mungaganize kuti ndikukokomeza pang’ono. Tiyeni tikambirane zolemera ziwiri, 158 - pafupifupi 32 kg, ndi 162 - pafupifupi 54 kg. Ndikhoza kunyamula aliyense amene angathe kunyamula 60kg, ndiye muyenera kuganizira kuti kulemera kwa munthuyo si kolondola. Adzagwira ntchito nanu kuti amalize kuyenda; mosiyana ndi chidole, sangagwire ntchito nanu, ndipo muyenera kumupirira ndi 100 peresenti ya mphamvu zanu.

Chinthu choyamba chimene zidole zambiri zosankhidwa kumene ziyenera kukopa zikakhala zokongola ndi nkhope yabwino ya chidole ndi maonekedwe ake; kodi munayamba mwalingalira kulemera kosadziwika kumbuyo kwa chithunzi chanu changwiro? Ngati mwasankha chidole chomwe chili chachitali 165, cholemera 50 kg ndi 170 cm wamtali, mwaganizirapo kulemera kwake kuposa 40 kg? Kodi mwana wanu wamkazi angakwanitse kumulekerera?

(Ngati sindinakuuze kuti ndine bodybuilder)

Ngati ndinyamula chidole chomwe sichikugwirizana ndi kulemera kwanga kapena msinkhu wanga, ndikhoza kuchichotsa m'bokosi ndikuchiyika pabedi langa, kapena ndachoka pabedi langa. Ndikamaseŵera naye, ndiyenera kusintha maganizo anga ndipo ndimafuna kuphatikizira zimenezo m’moyo wanga. Mukuganiza chiyani? Chotsatira chake ndikuponyera chidole pakona, kuchidya, ndipo potsirizira pake kuchiponyera "kuthengo" kapena kuchiyika pa nsomba yaulere, dzina lotchedwa "kusuntha." "Ndinakwatira" chidole ndi zina zotero ndipo sindidzachikhudzanso. Chifukwa tsopano muli ndi chiganizo chimodzi chokha m'mutu mwanu: "Ndidzakukwatira".

Pomaliza, musanagule, muyenera kudziwa kulemera kwake komwe mungathandizire kuti musangalale ndi chisangalalo chomwe chidolecho chidzakubweretserani; sinthani kukula kwanu ndikulumikizana ndi chidole. Kaya ndinu wamtali kapena wolemera bwanji, muyenera kusintha kutalika kwa chidole ndi kulemera kwake.